Meet Jessica

     Helping young people navigate behavioral challenges, including anxiety, depression, ADHD, and social skill deficits is a big task! I strive, through therapeutic interventions grounded in empathy and evidence-based practices, to create a safe and supportive environment where clients can explore their feelings, gain insights and develop effective coping strategies. I believe in the power of collaboration and understanding. I'm committed to working together with you to achieve your goals and enhance your overall well-being.

     Throughout my career, I have integrated evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT) to address client issues. I have received specialized training in Dialectical Behavioral Therapy (DBT). These approaches empower clients to identify patterns of thinking and behavior to develop effective coping strategies.

     My therapeutic philosophy is rooted in empathy, collaboration and a strength-based approach. I am dedicated to creating a supportive environment where you and/or your child can explore challenges, gain insights and achieve personal growth. I offer a free 15-min. consultation to evaluate if we are a good match for working together!